Natural Products For Weight Loss

Do you want to loose weight quickly, healthy and permanently? Weight loss depends on many factors but we can give you some pointers how to reach desired goal easier.

We see excessive weight as an aesthetic problem, but it is far more dangerous for our health. It puts additional strain on our body systems; it harms our heart, lungs and kidneys, it increases risk of diabetes and edema.

Change unhealthy habits

Foundation for healthy and natural weight loss is to change unhealthy habits and embrace healthy ones. Problem of many overweight people is that they skip breakfast and then over eat in afternoon and evening. For the mornings, find time to prepare and eat healthy, good and moderate meals, starting with breakfast.

Cut down or completely avoid refined oils and fats, sugars, salt, alcohol and white flour products. Avoid them with healthy alternatives such as cold pressed oils, healthy sweeteners such as stevia and whole-grain products. Eat a lot of fresh fruit and vegetables and drink fresh natural juices, herbal teas and water. Walk at least 30 minutes daily. Find type of exercise that suits you best.

What natural products can promote weight loss?

Acai

Acai berry is ingredient of many weight loss products. It is rich in potassium, copper, magnesium, B-complex vitamines, vitamines C, A, D and E, fibres, healthyunsaturated fatty acids, omega-3 fatty acids and phytosterols. Acai berry minimizes appetite, improve digestion and increase energy level. It is used as juice, powder and dry berries.

GarciniaCambogia

GarciniaCambogia Extract (hydroxycitrate - HC) decreases appetite and body is satisfied with smaller amounts of food. It prevents the process of transformation of carbs into fats and improves bowel movement. Recommended dosage is 500-1000 mg before every meal three times daily.

Raspberry ketones

Raspberry ketones control glucose in blood and help prevent obesity and diabetes. It increases metabolism of fat, decrease fat layers and prevent diseases related to obesity. Research has shown that people who consumed food with high percentage of fat along with raspberry ketones, still didn't put on weight. It is best to take 100 mg before breakfast and lunch.

Saffron extract

Saffron extract is effective for appetite decrease, especially if you are overeating for emotional reasons. Simply put, it speeds up appetite satisfaction decreasing stress hormones and improving emotional health. It promotes serotonin production and this is the hormone for happiness.

Recommended dosage is 90 mg two times a day.

Slimming Tea products

Yellow tea is No1 for weight loss, because it promotes fat burn-out even without a diet. It contains diet enzyme EGCG that helps fat cell burn-out and provides energy for digestion. For better result you should drink it regularly over longer periods of time, 3 to 4 cups a day.

Green Tea Extract contains catehins that promote weight loss but also positively affect entire health.

Other Weight Loss Tea options

• Oolong Tea

it effectively decreases fat layers and promotes weight loss

• White tea

it prevents fat layer deposits and dissolves existing ones

• Hibiscus

promotes carbohydrates burn-out

• Lotus leaf

Prevents accumulation of triglycerides in fat tissue and improves dissolving of fat layers

Adding natural supplements to your regular diet shouldn't be a replacement for an adequate nutritious lifestyle with exercise. More info at: http://www.natures-slimtea.com.au/